If you sit down to meditate, even for a moment, it will be a time for non-doing. It is very important not to think that this non-doing is synonymous with doing nothing. They couldn't be more different. Consciousness and intention matter here. If fact, they are key.
On the surface, it seems as if there might be two kinds of non-doing, one involving not doing any outward work, the other involving what we might call effortless activity. Ultimately we come to see that they are the same. It is the inward experience that counts here. What we frequently call formal meditation involves purposefully making a time for stopping all outward activity and cultivating stillness, with no agenda other than being fully present in each moment. Not doing anything. Perhaps such moments of non-doing are the greatest gift one can give oneself.
I agree. I'm so saddened by people who have their identity caught up in doing, doing, doing. It's an addiction, really. If you're like that, train yourself gradually in non-doing. Try just five minutes at a time. When you realize it won't kill you, it will truly get easier and your quality of life will vastly improve!
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