Tuesday, May 22, 2007

Equanimity and awareness

Today I bought a new little book called Self-Meditation and it's subtitled 3,299 mantras, tips, quotes, and koans for peace and serenity. It's by Barbara Ann Kipfer.

Here are a couple of samples:
Equanimity meditation: May I accept things as they are. May I be open and balanced. May I find equanimity and peace.
~~~
A good meditation can be as simple as doing something you love with mindful awareness.
It's a beneficial prayer and a beneficial practice. I encourage you to try both.
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