Monday, October 29, 2007

Be calmer and happier!

I just found a little bitty article called "The Benefits of Meditation" about some brain scan research done on meditators. Here's the conclusion:
The brain waves of meditators show why they're healthier. Neuroscientists have found that meditators shift their brain activity to different areas of the cortex—brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. In other words, they were calmer and happier than before.

Who doesn't want to be calmer and happier? Hey, don't give up on your meditation!

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