Wednesday, September 24, 2008

This moment

Here is a powerful explanation of why staying in the moment is so very important:

The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now; you're only alive in this moment.

-- Jon Kabat-Zinn

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