Mood boosters

Why would a post on mood boosters in the food department belong on a meditation site? Mainly it has to do with motivation. I've discovered that when people are in a disheartened or irritable mood, they tend to resist taking the time and effort to meditate - even when they know that doing so would actually help. And so I was pleased to come across an article entitled "5 Best Snacks to Boost Your Mood".

The snacks, incidentally, are:

bananas
walnuts
sunflower seeds
dark chocolate
eggs

There's a brief page on each one of the snacks explaining how it works. Very valuable information, I should say.