Sunday, January 16, 2011

This works wonderfully:


I learned progressive muscle relaxation many years ago - when I was in my 20s, actually. And I learned then that it is easier if you have someone guide you through it. I recommend bookmarking this little video and then using it to relax and recenter when you're wound up or anxious.
~~~

No comments:

Post a Comment

New policy: Anonymous posts must be signed or they will be deleted. Pick a name, any name (it could be Paperclip or Doorknob), but identify yourself in some way. Thank you.