Meditation is done by choice, and is vital for overall well-being. It improves the quality of your health, relationships, job performance, creativity, and problem solving ability. It also allows for you to make better choices and decisions. With meditation you can make the most of your life, and enjoy it, and those you share it with to the fullest.I really like the emphasis on choice. Choosing to meditate actually puts us more in touch with all our choices and is profoundly empowering.